Tofu scramble with bulgur and cottage cheese calories & nutrition
Tofu scramble with bulgur and cottage cheese contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu scramble with bulgur and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 200 g | 242 | 14 | 4 | 25 |
| Bulgur | 150 g | 183 | 1 | 36 | 7.5 |
| Cottage cheese | 100 g | 93 | 4 | 2 | 12.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Bulgur · Cottage cheese · Cooking oil
How does Tofu scramble with bulgur and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +112 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +296 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -163 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -105 kcal, less protein |
Frequently Asked Questions
Is Tofu scramble with bulgur and cottage cheese healthy?
In moderation. Tofu scramble with bulgur and cottage cheese is calorie-dense at 132 kcal/100 g. With 45g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Tofu scramble with bulgur and cottage cheese good for weight loss?
At 608 calories per serving, Tofu scramble with bulgur and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu scramble with bulgur and cottage cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu scramble with bulgur and cottage cheese?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Tofu, Bulgur, Cottage cheese
How long does it take to burn off Tofu scramble with bulgur and cottage cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu scramble with bulgur and cottage cheese?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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