Tofu stir-fry with rice noodles and mixed fruit salad calories & nutrition
Tofu stir-fry with rice noodles and mixed fruit salad contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 67g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu stir-fry with rice noodles and mixed fruit salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Tofu | 80 g | 61 | 3.8 | 1.5 | 6.5 |
| Stir-fry sauce (soy and oil based) | 30 ml | 85 | 7.5 | 4 | 0.5 |
| Wood ear mushrooms | 20 g | 5 | 0 | 1.2 | 0.1 |
| Mixed vegetables (peppers, green beans) | 40 g | 15 | 0.1 | 3 | 0.6 |
| Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Orange segments | 40 g | 19 | 0 | 4.7 | 0.4 |
| Apple and Pear chunks | 50 g | 26 | 0.1 | 6.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Tofu · Stir-fry sauce (soy and oil based) · Wood ear mushrooms · Mixed vegetables (peppers, green beans) · Watermelon · Strawberries · Orange segments · Apple and Pear chunks
How does Tofu stir-fry with rice noodles and mixed fruit salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +310 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +177 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +494 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +35 kcal, more protein |
Frequently Asked Questions
Is Tofu stir-fry with rice noodles and mixed fruit salad healthy?
Yes. With 12g of protein and only 67g of carbs, Tofu stir-fry with rice noodles and mixed fruit salad is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu stir-fry with rice noodles and mixed fruit salad good for weight loss?
At 410 calories per serving, Tofu stir-fry with rice noodles and mixed fruit salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu stir-fry with rice noodles and mixed fruit salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu stir-fry with rice noodles and mixed fruit salad?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Stir-fry sauce (soy and oil based), Tofu
How long does it take to burn off Tofu stir-fry with rice noodles and mixed fruit salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu stir-fry with rice noodles and mixed fruit salad?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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