Tofu vegetable stir fry with rice calories & nutrition
Tofu vegetable stir fry with rice contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 69g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu vegetable stir fry with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.5 | 39 | 4 |
| Tofu | 3.5 oz | 80 | 4.5 | 2 | 9 |
| Broccoli | 2 oz | 22 | 0.2 | 4.4 | 1.5 |
| Onion | 1.5 oz | 17 | 0 | 4 | 0.5 |
| Sweet Potato | 2 oz | 57 | 0.1 | 13 | 1 |
| Stir Fry Sauce | 1 floz | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Broccoli · Onion · Sweet Potato · Stir Fry Sauce
How does Tofu vegetable stir fry with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +324 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +508 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +49 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +107 kcal, more protein |
Frequently Asked Questions
Is Tofu vegetable stir fry with rice healthy?
Yes. With 17g of protein and only 69g of carbs, Tofu vegetable stir fry with rice is a nutritious meal. At 103 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu vegetable stir fry with rice good for weight loss?
Yes. At 396 calories with 17g protein, Tofu vegetable stir fry with rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu vegetable stir fry with rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu vegetable stir fry with rice?
- Macro split: fat 14%, carbs 70%, protein 16%
- Energy density: 103 kcal/4 oz (low)
- Top calorie contributors: White Rice, Tofu, Sweet Potato
How long does it take to burn off Tofu vegetable stir fry with rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu vegetable stir fry with rice?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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