Tofu with Rice calories & nutrition
Tofu with Rice contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Tofu | 120 g | 114 | 6 | 3.6 | 12 |
| Savory Sauce | 40 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tofu · Savory Sauce
How does Tofu with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +351 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +535 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +76 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +134 kcal, same protein |
Frequently Asked Questions
Is Tofu with Rice healthy?
Yes. With 18g of protein and only 50g of carbs, Tofu with Rice is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu with Rice good for weight loss?
Yes. At 369 calories with 18g protein, Tofu with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu with Rice?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu, Savory Sauce
How long does it take to burn off Tofu with Rice?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu with Rice?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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