Tofu with Rice and Vegetables in Savory Sauce calories & nutrition
Tofu with Rice and Vegetables in Savory Sauce contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu with Rice and Vegetables in Savory Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Fried Tofu | 120 g | 228 | 14.4 | 3.6 | 21 |
| Savory Brown Sauce | 60 ml | 75 | 4.5 | 7.5 | 1.1 |
| Mixed Vegetables (Cauliflower, Carrots, Broccoli) | 50 g | 25 | 0.2 | 4.5 | 1.3 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Chili Paste | 10 g | 15 | 0.8 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Savory Brown Sauce · Mixed Vegetables (Cauliflower, Carrots, Broccoli) · Spring Onions · Chili Paste
How does Tofu with Rice and Vegetables in Savory Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +180 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +47 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +364 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +19 kcal, less protein |
Frequently Asked Questions
Is Tofu with Rice and Vegetables in Savory Sauce healthy?
Yes. With 28g of protein and only 60g of carbs, Tofu with Rice and Vegetables in Savory Sauce is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu with Rice and Vegetables in Savory Sauce good for weight loss?
Yes. At 540 calories with 28g protein, Tofu with Rice and Vegetables in Savory Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu with Rice and Vegetables in Savory Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu with Rice and Vegetables in Savory Sauce?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, White Rice, Savory Brown Sauce
How long does it take to burn off Tofu with Rice and Vegetables in Savory Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu with Rice and Vegetables in Savory Sauce?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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