Tofu with white rice and carrots calories & nutrition
Tofu with white rice and carrots contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu with white rice and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 90 g | 75 | 4.3 | 1.7 | 7.3 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · White rice · Carrots
How does Tofu with white rice and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +417 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +284 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +601 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +142 kcal, more protein |
Frequently Asked Questions
Is Tofu with white rice and carrots healthy?
Yes. With 12g of protein and only 52g of carbs, Tofu with white rice and carrots is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu with white rice and carrots good for weight loss?
At 303 calories per serving, Tofu with white rice and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu with white rice and carrots?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu with white rice and carrots?
- Macro split: fat 15%, carbs 68%, protein 17%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: White rice, Tofu, Carrots
How long does it take to burn off Tofu with white rice and carrots?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu with white rice and carrots?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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