Tom Yum Kung Classic calories & nutrition
Tom Yum Kung Classic contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Kung Classic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tiger prawns | 80 g | 79 | 0.9 | 0.2 | 17.5 |
| Tom Yum broth (with coconut milk and chili oil) | 250 ml | 185 | 15 | 8 | 4.5 |
| Mushrooms (Oyster or Straw) | 40 g | 14 | 0.2 | 2 | 1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Fresh cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tiger prawns · Tom Yum broth (with coconut milk and chili oil) · Mushrooms (Oyster or Straw) · Cherry tomatoes · Fresh cilantro
How does Tom Yum Kung Classic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kung Pao Chicken | 300g | 616 | 41g | +331 kcal, more protein |
| Kung Pao Chicken with Rice | 435g | 642 | 33g | +357 kcal, more protein |
| Kung Pao Shrimp | 300g | 476 | 35g | +191 kcal, more protein |
| Mixed Rice with Stir-fried Chicken and Kangkung | 450g | 560 | 38g | +275 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Kung Classic healthy?
In moderation. Tom Yum Kung Classic is calorie-dense at 70 kcal/100 g. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tom Yum Kung Classic good for weight loss?
Yes. At 285 calories with 23g protein, Tom Yum Kung Classic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Kung Classic?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Kung Classic?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Tom Yum broth (with coconut milk and chili oil), Tiger prawns, Mushrooms (Oyster or Straw)
How long does it take to burn off Tom Yum Kung Classic?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Kung Classic?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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