Tom Yum Kung and Shrimp Spring Rolls calories & nutrition
Tom Yum Kung and Shrimp Spring Rolls contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Kung and Shrimp Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tom Yum Broth with Coconut Milk | 300 ml | 186 | 14 | 10 | 5 |
| Shrimp | 120 g | 119 | 1 | 1 | 26.5 |
| Rice Paper | 20 g | 68 | 0 | 17 | 0 |
| Fresh Vegetables (Cucumber, Carrot, Herbs) | 80 g | 24 | 0 | 5 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Mushrooms (Oyster) | 50 g | 17 | 0.2 | 3 | 1 |
| Nam Pla Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tom Yum Broth with Coconut Milk · Shrimp · Rice Paper · Fresh Vegetables (Cucumber, Carrot, Herbs) · Cherry Tomatoes · Mushrooms (Oyster) · Nam Pla Sauce
How does Tom Yum Kung and Shrimp Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kung Pao Chicken | 300g | 616 | 41g | +150 kcal, more protein |
| Kung Pao Chicken with Rice | 435g | 642 | 33g | +176 kcal, less protein |
| Kung Pao Shrimp | 300g | 476 | 35g | +10 kcal, more protein |
| Mixed Rice with Stir-fried Chicken and Kangkung | 450g | 560 | 38g | +94 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Kung and Shrimp Spring Rolls healthy?
Yes. With 35g of protein and only 46g of carbs, Tom Yum Kung and Shrimp Spring Rolls is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Yum Kung and Shrimp Spring Rolls good for weight loss?
Yes. At 466 calories with 35g protein, Tom Yum Kung and Shrimp Spring Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Kung and Shrimp Spring Rolls?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Kung and Shrimp Spring Rolls?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Tom Yum Broth with Coconut Milk, Shrimp, Rice Paper
How long does it take to burn off Tom Yum Kung and Shrimp Spring Rolls?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Kung and Shrimp Spring Rolls?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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