Tom Yum Kung with Coconut Milk calories & nutrition
Tom Yum Kung with Coconut Milk contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Kung with Coconut Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut milk broth | 250 ml | 245 | 21 | 10 | 4 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Oyster mushrooms | 50 g | 17 | 0.2 | 3 | 1.7 |
| Chili oil and paste | 10 ml | 85 | 9 | 1 | 0 |
| Cilantro and herbs | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut milk broth · Shrimp · Cherry tomatoes · Oyster mushrooms · Chili oil and paste · Cilantro and herbs
How does Tom Yum Kung with Coconut Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kung Pao Chicken | 300g | 616 | 41g | +200 kcal, more protein |
| Kung Pao Chicken with Rice | 435g | 642 | 33g | +226 kcal, more protein |
| Kung Pao Shrimp | 300g | 476 | 35g | +60 kcal, more protein |
| Kung Pao Tofu Noodles | 320g | 496 | 25g | +80 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Kung with Coconut Milk healthy?
In moderation. Tom Yum Kung with Coconut Milk is calorie-dense at 100 kcal/100 g. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tom Yum Kung with Coconut Milk good for weight loss?
Yes. At 416 calories with 19g protein, Tom Yum Kung with Coconut Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Kung with Coconut Milk?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Kung with Coconut Milk?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Coconut milk broth, Chili oil and paste, Shrimp
How long does it take to burn off Tom Yum Kung with Coconut Milk?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Kung with Coconut Milk?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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