Tom Yum Seafood Noodles with Egg calories & nutrition
Tom Yum Seafood Noodles with Egg contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Seafood Noodles with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Tom Yum Broth | 300 ml | 180 | 12 | 14 | 4 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Squid | 50 g | 46 | 0.7 | 1.5 | 8.5 |
| Crispy Pork Belly | 40 g | 208 | 20 | 0 | 7 |
| Egg Yolk | 18 g | 55 | 4.5 | 0.6 | 3 |
| Meatballs | 30 g | 75 | 5 | 2.5 | 5 |
| Lime Slices | 15 g | 5 | 0 | 1.5 | 0.1 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Tom Yum Broth · Shrimp · Squid · Crispy Pork Belly · Egg Yolk · Meatballs · Lime Slices · Coriander
How does Tom Yum Seafood Noodles with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +68 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -524 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -64 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -274 kcal, less protein |
Frequently Asked Questions
Is Tom Yum Seafood Noodles with Egg healthy?
In moderation. Tom Yum Seafood Noodles with Egg is calorie-dense at 119 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tom Yum Seafood Noodles with Egg good for weight loss?
At 795 calories per serving, Tom Yum Seafood Noodles with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tom Yum Seafood Noodles with Egg?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Seafood Noodles with Egg?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Crispy Pork Belly, Tom Yum Broth, Rice Noodles
How long does it take to burn off Tom Yum Seafood Noodles with Egg?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Seafood Noodles with Egg?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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