Tom Yum Soup calories & nutrition
Tom Yum Soup contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tom Yum Soup Base | 300 ml | 270 | 20 | 15 | 8 |
| Prawns | 60 g | 60 | 1 | 1 | 12 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Chili (dried) | 2 g | 6 | 0 | 1 | 0 |
| Lemongrass | 5 g | 2 | 0 | 0 | 0 |
| Galangal | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tom Yum Soup Base · Prawns · Mushrooms · Coriander · Chili (dried) · Lemongrass · Galangal
How does Tom Yum Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +366 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1037 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -3 kcal, less protein |
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | +104 kcal, more protein |
Frequently Asked Questions
Is Tom Yum Soup healthy?
In moderation. Tom Yum Soup is calorie-dense at 86 kcal/100 g. With 21g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tom Yum Soup good for weight loss?
Yes. At 349 calories with 21g protein, Tom Yum Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Soup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Soup?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Tom Yum Soup Base, Prawns, Mushrooms
How long does it take to burn off Tom Yum Soup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Soup?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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