Tom Yum Soup and Shrimp Spring Rolls calories & nutrition
Tom Yum Soup and Shrimp Spring Rolls contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 69g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tom Yum Soup and Shrimp Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 118.8 | 1.2 | 0 | 27 |
| Rice noodles | 100 g | 109 | 0.2 | 25 | 1.8 |
| Tom Yum Broth | 300 ml | 150 | 10 | 10 | 5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Rice paper | 20 g | 68 | 0 | 16 | 1 |
| Fresh vegetables (cucumber, carrot, herbs) | 60 g | 15 | 0.1 | 3 | 0.6 |
| Sweet chili sauce | 30 ml | 54 | 0 | 13.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice noodles · Tom Yum Broth · Cherry tomatoes · Rice paper · Fresh vegetables (cucumber, carrot, herbs) · Sweet chili sauce
How does Tom Yum Soup and Shrimp Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +191 kcal, less protein |
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +206 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -179 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -181 kcal, less protein |
Frequently Asked Questions
Is Tom Yum Soup and Shrimp Spring Rolls healthy?
Yes. With 36g of protein and only 69g of carbs, Tom Yum Soup and Shrimp Spring Rolls is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tom Yum Soup and Shrimp Spring Rolls good for weight loss?
Yes. At 524 calories with 36g protein, Tom Yum Soup and Shrimp Spring Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tom Yum Soup and Shrimp Spring Rolls?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tom Yum Soup and Shrimp Spring Rolls?
- Macro split: fat 20%, carbs 53%, protein 27%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Tom Yum Broth, Shrimp, Rice noodles
How long does it take to burn off Tom Yum Soup and Shrimp Spring Rolls?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tom Yum Soup and Shrimp Spring Rolls?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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