Tonkatsu Set calories & nutrition
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Tonkatsu Set contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 101g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkatsu Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded pork cutlet (Tonkatsu) | 150 g | 465 | 33 | 15 | 27 |
| Steamed white rice | 200 g | 260 | 0.5 | 58 | 6 |
| Shredded cabbage | 100 g | 25 | 0.1 | 5 | 1 |
| Miso soup | 200 ml | 70 | 2 | 8 | 5 |
| Tonkatsu sauce | 30 ml | 50 | 0 | 12 | 0.5 |
| Pickled vegetables (Tsukemono) | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded pork cutlet (Tonkatsu) · Steamed white rice · Shredded cabbage · Miso soup · Tonkatsu sauce · Pickled vegetables (Tsukemono)
How does Tonkatsu Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tonkatsu Bowl | 480g | 825 | 38g | -60 kcal, less protein |
| Power Bowl - Tonkatsu Chicken Schnitzel | 390g | 577 | 21g | -308 kcal, less protein |
| Ramen with Tonkatsu and Milk | 855g | 984 | 55g | +99 kcal, more protein |
| Tonkatsu and Ebi Fry Set | 765g | 1202 | 50g | +317 kcal, more protein |
Frequently Asked Questions
Is Tonkatsu Set healthy?
In moderation. Tonkatsu Set is calorie-dense at 125 kcal/100 g. With 40g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Tonkatsu Set good for weight loss?
At 885 calories per serving, Tonkatsu Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkatsu Set?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkatsu Set?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Breaded pork cutlet (Tonkatsu), Steamed white rice, Miso soup
How long does it take to burn off Tonkatsu Set?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkatsu Set?
- kcal: 44% of daily intake
- Fat: 51% of daily intake
- Carb: 51% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
