Tonkatsu and Ebi Fry Set calories & nutrition
Tonkatsu and Ebi Fry Set contains 1202 calories per serving (60% of a 2,000 kcal daily diet), with 59g fat, 116g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkatsu and Ebi Fry Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.4 | 56.4 | 4.8 |
| Tonkatsu (Breaded Pork Cutlet) | 120 g | 374 | 26 | 14 | 21 |
| Ebi Fry (Breaded Fried Shrimp) | 60 g | 162 | 10 | 10 | 8 |
| Meatballs in Sweet Soy Glaze | 60 g | 148 | 8 | 10 | 9 |
| Shredded Cabbage | 80 g | 20 | 0.1 | 4.6 | 1 |
| Spaghetti Napolitan Side | 40 g | 68 | 2 | 10 | 2.5 |
| Tartar Sauce | 25 ml | 110 | 11 | 2.5 | 0.3 |
| Miso Soup | 150 ml | 45 | 1.5 | 5 | 3 |
| Pickled Vegetables (Tsukemono) | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Tonkatsu (Breaded Pork Cutlet) · Ebi Fry (Breaded Fried Shrimp) · Meatballs in Sweet Soy Glaze · Shredded Cabbage · Spaghetti Napolitan Side · Tartar Sauce · Miso Soup · Pickled Vegetables (Tsukemono)
How does Tonkatsu and Ebi Fry Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tonkatsu Bowl | 480g | 825 | 38g | -377 kcal, less protein |
| Ramen with Tonkatsu and Milk | 855g | 984 | 55g | -218 kcal, more protein |
Frequently Asked Questions
Is Tonkatsu and Ebi Fry Set healthy?
In moderation. Tonkatsu and Ebi Fry Set is calorie-dense at 157 kcal/100 g. With 50g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Tonkatsu and Ebi Fry Set good for weight loss?
At 1202 calories per serving, Tonkatsu and Ebi Fry Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkatsu and Ebi Fry Set?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkatsu and Ebi Fry Set?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Tonkatsu (Breaded Pork Cutlet), Steamed White Rice, Ebi Fry (Breaded Fried Shrimp)
How long does it take to burn off Tonkatsu and Ebi Fry Set?
- Jogging: ~137 min
- Cycling: ~159 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkatsu and Ebi Fry Set?
- kcal: 60% of daily intake
- Fat: 84% of daily intake
- Carb: 58% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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