Tonkatsu Set with Miso Soup and Rice calories & nutrition
Tonkatsu Set with Miso Soup and Rice contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 34g fat, 110g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkatsu Set with Miso Soup and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Breaded Pork Cutlet | 150 g | 450 | 30 | 20 | 25 |
| Tonkatsu Sauce | 45 ml | 75 | 0 | 18 | 1 |
| Miso Soup | 200 ml | 70 | 3 | 6 | 5 |
| Shredded Cabbage | 50 g | 12 | 0 | 3 | 0 |
| Lotus Root Slices | 20 g | 15 | 0 | 3.5 | 0.5 |
| Pickled Vegetables | 15 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Breaded Pork Cutlet · Tonkatsu Sauce · Miso Soup · Shredded Cabbage · Lotus Root Slices · Pickled Vegetables
How does Tonkatsu Set with Miso Soup and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tonkatsu Bowl | 480g | 825 | 38g | -67 kcal, more protein |
| Power Bowl - Tonkatsu Chicken Schnitzel | 390g | 577 | 21g | -315 kcal, less protein |
| Ramen with Tonkatsu and Milk | 855g | 984 | 55g | +92 kcal, more protein |
| Tonkatsu and Ebi Fry Set | 765g | 1202 | 50g | +310 kcal, more protein |
Frequently Asked Questions
Is Tonkatsu Set with Miso Soup and Rice healthy?
In moderation. Tonkatsu Set with Miso Soup and Rice is calorie-dense at 131 kcal/100 g. With 37g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Tonkatsu Set with Miso Soup and Rice good for weight loss?
At 892 calories per serving, Tonkatsu Set with Miso Soup and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkatsu Set with Miso Soup and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkatsu Set with Miso Soup and Rice?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Breaded Pork Cutlet, White Rice, Tonkatsu Sauce
How long does it take to burn off Tonkatsu Set with Miso Soup and Rice?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkatsu Set with Miso Soup and Rice?
- kcal: 45% of daily intake
- Fat: 48% of daily intake
- Carb: 55% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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