Tortang Talong (Eggplant Omelet) calories & nutrition
Tortang Talong (Eggplant Omelet) contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortang Talong (Eggplant Omelet)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 120 g | 30 | 0.2 | 7 | 1 |
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Chicken Egg · Cooking Oil
How does Tortang Talong (Eggplant Omelet) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tortang Talong with White Rice | 310g | 388 | 11g | +80 kcal, less protein |
Frequently Asked Questions
Is Tortang Talong (Eggplant Omelet) healthy?
In moderation. Tortang Talong (Eggplant Omelet) is calorie-dense at 131 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tortang Talong (Eggplant Omelet) good for weight loss?
At 308 calories per serving, Tortang Talong (Eggplant Omelet) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortang Talong (Eggplant Omelet)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortang Talong (Eggplant Omelet)?
- Macro split: fat 72%, carbs 10%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Cooking Oil, Eggplant
How long does it take to burn off Tortang Talong (Eggplant Omelet)?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortang Talong (Eggplant Omelet)?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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