Tortilla Chips with 7-Layer Dip calories & nutrition
Tortilla Chips with 7-Layer Dip contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla Chips with 7-Layer Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 1.5 oz | 210 | 10 | 28 | 2 |
| Shredded Marble Cheese | 0.5 oz | 56 | 4.5 | 0.5 | 3.5 |
| Refried Beans | 2 oz | 62 | 1 | 10 | 3.5 |
| Sour Cream | 1 floz | 60 | 5 | 2 | 1 |
| Guacamole | 1 floz | 50 | 4.5 | 3 | 1 |
| Cherry Tomatoes | 0.5 oz | 3 | 0 | 0.5 | 0.1 |
| Pickled Jalapenos | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Green Onions | 0.1 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Shredded Marble Cheese · Refried Beans · Sour Cream · Guacamole · Cherry Tomatoes · Pickled Jalapenos · Green Onions
How does Tortilla Chips with 7-Layer Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +271 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +43 kcal, more protein |
| Beef and Cheese Tortilla Wrap | 195g | 567 | 29g | +123 kcal, more protein |
| Beef and Chicken Tacos with Tortilla Chips | 261g | 519 | 27g | +75 kcal, more protein |
Frequently Asked Questions
Is Tortilla Chips with 7-Layer Dip healthy?
In moderation. Tortilla Chips with 7-Layer Dip is calorie-dense at 257 kcal/4 oz. With 11g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla Chips with 7-Layer Dip good for weight loss?
At 444 calories per serving, Tortilla Chips with 7-Layer Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla Chips with 7-Layer Dip?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla Chips with 7-Layer Dip?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 257 kcal/4 oz (high)
- Top calorie contributors: Corn Tortilla Chips, Refried Beans, Sour Cream
How long does it take to burn off Tortilla Chips with 7-Layer Dip?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla Chips with 7-Layer Dip?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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