Tortilla Pizza with Chicken and Vegetables calories & nutrition
Tortilla Pizza with Chicken and Vegetables contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla Pizza with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Mozzarella Cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Tomato Sauce | 50 ml | 35 | 0.5 | 6.5 | 1.1 |
| Grilled Chicken Strips | 60 g | 99 | 2.1 | 0 | 20 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Jalapenos | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Mozzarella Cheese · Tomato Sauce · Grilled Chicken Strips · Cherry Tomatoes · Jalapenos · Green Bell Pepper
How does Tortilla Pizza with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +277 kcal, less protein |
| Avocado and Fried Egg on Tortilla with Walnuts | 235g | 585 | 16g | +147 kcal, less protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +49 kcal, more protein |
| Beef and Cheese Tortilla Wrap | 195g | 567 | 29g | +129 kcal, less protein |
Frequently Asked Questions
Is Tortilla Pizza with Chicken and Vegetables healthy?
Yes. With 34g of protein and only 40g of carbs, Tortilla Pizza with Chicken and Vegetables is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla Pizza with Chicken and Vegetables good for weight loss?
Yes. At 438 calories with 34g protein, Tortilla Pizza with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla Pizza with Chicken and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla Pizza with Chicken and Vegetables?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Mozzarella Cheese, Grilled Chicken Strips
How long does it take to burn off Tortilla Pizza with Chicken and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla Pizza with Chicken and Vegetables?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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