Tortilla Wrap with Salad calories & nutrition
Tortilla Wrap with Salad contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla Wrap with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Cream Cheese Spread | 30 g | 60 | 5 | 2 | 2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Bell Pepper (mixed colors) | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cream Cheese Spread · Cucumber · Tomato · Bell Pepper (mixed colors) · Lettuce
How does Tortilla Wrap with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +457 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1137 kcal, more protein |
| Breakfast Scramble Tortilla | 227g | 235 | 13g | -23 kcal, more protein |
| Burger with Tortilla Chips and Energy Drink | 805g | 1252 | 37g | +994 kcal, more protein |
Frequently Asked Questions
Is Tortilla Wrap with Salad healthy?
Yes. With 8g of protein and only 36g of carbs, Tortilla Wrap with Salad is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tortilla Wrap with Salad good for weight loss?
At 258 calories per serving, Tortilla Wrap with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla Wrap with Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla Wrap with Salad?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Cream Cheese Spread, Bell Pepper (mixed colors)
How long does it take to burn off Tortilla Wrap with Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla Wrap with Salad?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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