Tortilla Wrap with Salad calories & nutrition

One serving of Tortilla Wrap with Salad is about 258 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 36 g, protein 8 g. Key ingredients: Wheat Tortilla, Cream Cheese Spread, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	60 g	180	4.5	30	5
Cream Cheese Spread	30 g	60	5	2	2
Cucumber	30 g	5	0.1	1	0.3
Tomato	30 g	5	0.1	1	0.3
Bell Pepper (mixed colors)	20 g	6	0.1	1.5	0.2
Lettuce	10 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Cream Cheese Spread · Cucumber · Tomato · Bell Pepper (mixed colors) · Lettuce

Deeper insights

• Macro split: fat 34%, carbs 56%, protein 10%
• Energy density: 143 kcal/100 g (low)
• Top calorie contributors: Wheat Tortilla, Cream Cheese Spread, Bell Pepper (mixed colors)

Burning these calories

• Jogging: ~32 min
• Cycling: ~33 min
• Walking: ~63 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 18% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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