Tortilla Wrap with Salami, Ham, and Cheese with Pretzels calories & nutrition
Tortilla Wrap with Salami, Ham, and Cheese with Pretzels contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla Wrap with Salami, Ham, and Cheese with Pretzels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| High fiber no net carb tortilla | 1.5 oz | 70 | 3 | 15 | 5 |
| Salami | 1.2 oz | 120 | 10 | 1 | 6.5 |
| Ham | 1 oz | 34 | 1 | 0.5 | 5.75 |
| Colby cheese | 0.75 oz | 80 | 6.5 | 0.5 | 5 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.15 floz | 31 | 3.5 | 0 | 0 |
| Mustard | 0.15 floz | 5 | 0 | 1 | 0.25 |
| Cool Ranch Doritos flavored pretzels | 1 oz | 110 | 1.5 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
High fiber no net carb tortilla · Salami · Ham · Colby cheese · Lettuce · Mayonnaise · Mustard · Cool Ranch Doritos flavored pretzels
How does Tortilla Wrap with Salami, Ham, and Cheese with Pretzels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +263 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +35 kcal, more protein |
| Beef and Cheese Tortilla Wrap | 195g | 567 | 29g | +115 kcal, more protein |
| Beef and Chicken Tacos with Tortilla Chips | 261g | 519 | 27g | +67 kcal, more protein |
Frequently Asked Questions
Is Tortilla Wrap with Salami, Ham, and Cheese with Pretzels healthy?
In moderation. Tortilla Wrap with Salami, Ham, and Cheese with Pretzels is calorie-dense at 288 kcal/4 oz. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla Wrap with Salami, Ham, and Cheese with Pretzels good for weight loss?
Yes. At 452 calories with 24g protein, Tortilla Wrap with Salami, Ham, and Cheese with Pretzels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla Wrap with Salami, Ham, and Cheese with Pretzels?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla Wrap with Salami, Ham, and Cheese with Pretzels?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Salami, Cool Ranch Doritos flavored pretzels, Colby cheese
How long does it take to burn off Tortilla Wrap with Salami, Ham, and Cheese with Pretzels?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla Wrap with Salami, Ham, and Cheese with Pretzels?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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