Tortilla with BBQ and Chilli Mayo contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 40 g | 120 | 3 | 20 | 3 |
| BBQ Sauce | 30 ml | 45 | 0.5 | 10 | 0.5 |
| Chilli Mayo | 20 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Wheat Tortilla · BBQ Sauce · Chilli Mayo
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +450 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +222 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +260 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1130 kcal, more protein |
In moderation. Tortilla with BBQ and Chilli Mayo is calorie-dense at 294 kcal/100 g. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
At 265 calories per serving, Tortilla with BBQ and Chilli Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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