Tortilla with Red Onion and Cheese Filling calories & nutrition
Tortilla with Red Onion and Cheese Filling contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with Red Onion and Cheese Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Red Onion | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Parmesan Cheese | 10 g | 39 | 2.6 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Red Onion · Parmesan Cheese
How does Tortilla with Red Onion and Cheese Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +464 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +236 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +274 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1144 kcal, more protein |
Frequently Asked Questions
Is Tortilla with Red Onion and Cheese Filling healthy?
Yes. With 9g of protein and only 38g of carbs, Tortilla with Red Onion and Cheese Filling is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla with Red Onion and Cheese Filling good for weight loss?
At 251 calories per serving, Tortilla with Red Onion and Cheese Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with Red Onion and Cheese Filling?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with Red Onion and Cheese Filling?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Parmesan Cheese, Red Onion
How long does it take to burn off Tortilla with Red Onion and Cheese Filling?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with Red Onion and Cheese Filling?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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