Tortilla with cheese and sauces calories & nutrition
Tortilla with cheese and sauces contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with cheese and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 4.5 | 33 | 6 |
| Grated Emmental cheese | 60 g | 231 | 18.5 | 0.1 | 16 |
| Mayonnaise | 30 g | 210 | 23 | 0.5 | 0.2 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grated Emmental cheese · Mayonnaise · Ketchup
How does Tortilla with cheese and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +59 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | -169 kcal, more protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | -4 kcal, more protein |
| Beef and Salad Tortilla Wrap | 230g | 473 | 28g | -183 kcal, more protein |
Frequently Asked Questions
Is Tortilla with cheese and sauces healthy?
In moderation. Tortilla with cheese and sauces is calorie-dense at 386 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with cheese and sauces good for weight loss?
At 656 calories per serving, Tortilla with cheese and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with cheese and sauces?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with cheese and sauces?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 386 kcal/100 g (high)
- Top calorie contributors: Grated Emmental cheese, Mayonnaise, Wheat tortilla
How long does it take to burn off Tortilla with cheese and sauces?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with cheese and sauces?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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