Tortilla with creamy spread and cherry tomatoes calories & nutrition
Tortilla with creamy spread and cherry tomatoes contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with creamy spread and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Creamy Cheese Spread | 80 g | 240 | 20 | 8 | 6 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Creamy Cheese Spread · Cherry Tomatoes
How does Tortilla with creamy spread and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +285 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +57 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +95 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +965 kcal, more protein |
Frequently Asked Questions
Is Tortilla with creamy spread and cherry tomatoes healthy?
In moderation. Tortilla with creamy spread and cherry tomatoes is calorie-dense at 226 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with creamy spread and cherry tomatoes good for weight loss?
At 430 calories per serving, Tortilla with creamy spread and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with creamy spread and cherry tomatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with creamy spread and cherry tomatoes?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Creamy Cheese Spread, Wheat Tortilla, Cherry Tomatoes
How long does it take to burn off Tortilla with creamy spread and cherry tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with creamy spread and cherry tomatoes?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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