Tortilla with sauces calories & nutrition
Tortilla with sauces contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Tomato-based sauce | 50 g | 40 | 1 | 7 | 1 |
| Mayonnaise-based sauce | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Tomato-based sauce · Mayonnaise-based sauce
How does Tortilla with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +345 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +117 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +155 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1025 kcal, more protein |
Frequently Asked Questions
Is Tortilla with sauces healthy?
In moderation. Tortilla with sauces is calorie-dense at 264 kcal/100 g. With 6g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with sauces good for weight loss?
At 370 calories per serving, Tortilla with sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with sauces?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with sauces?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Mayonnaise-based sauce, Tomato-based sauce
How long does it take to burn off Tortilla with sauces?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with sauces?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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