Tortilla with shredded cheese and ham calories & nutrition
Tortilla with shredded cheese and ham contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with shredded cheese and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 5 | 30 | 5 |
| Shredded cheese | 40 g | 140 | 11 | 1 | 9 |
| Ham | 30 g | 40 | 1 | 1 | 7 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Shredded cheese · Ham · Mayonnaise
How does Tortilla with shredded cheese and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +250 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +22 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +930 kcal, more protein |
| Breakfast Scramble Tortilla | 227g | 235 | 13g | -230 kcal, less protein |
Frequently Asked Questions
Is Tortilla with shredded cheese and ham healthy?
In moderation. Tortilla with shredded cheese and ham is calorie-dense at 321 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with shredded cheese and ham good for weight loss?
Yes. At 465 calories with 21g protein, Tortilla with shredded cheese and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla with shredded cheese and ham?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with shredded cheese and ham?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Shredded cheese, Mayonnaise
How long does it take to burn off Tortilla with shredded cheese and ham?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with shredded cheese and ham?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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