Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato calories & nutrition
Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Smoked chicken breast | 60 g | 75 | 1.5 | 0.5 | 15 |
| Mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| BBQ sauce | 25 ml | 45 | 0.1 | 11 | 0.1 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Baby spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Smoked chicken breast · Mozzarella cheese · BBQ sauce · Tomato · Red onion · Baby spinach
How does Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +270 kcal, less protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +42 kcal, more protein |
| Beef and Cheese Tortilla Wrap | 195g | 567 | 29g | +122 kcal, less protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +207 kcal, less protein |
Frequently Asked Questions
Is Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato healthy?
Yes. With 31g of protein and only 47g of carbs, Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato good for weight loss?
Yes. At 445 calories with 31g protein, Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Mozzarella cheese, Smoked chicken breast
How long does it take to burn off Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with smoked chicken, mozzarella, baby spinach, red onion and tomato?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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