Tortilla with turkey and cheese calories & nutrition
Tortilla with turkey and cheese contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with turkey and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9 | 60 | 10 |
| Turkey breast | 150 g | 202 | 3 | 0 | 44 |
| Cheese | 60 g | 210 | 16 | 1 | 15 |
| Sauce | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Turkey breast · Cheese · Sauce
How does Tortilla with turkey and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -192 kcal, less protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | -420 kcal, less protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | -382 kcal, less protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +488 kcal, less protein |
Frequently Asked Questions
Is Tortilla with turkey and cheese healthy?
In moderation. Tortilla with turkey and cheese is calorie-dense at 252 kcal/100 g. With 69g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with turkey and cheese good for weight loss?
At 907 calories per serving, Tortilla with turkey and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with turkey and cheese?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with turkey and cheese?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Cheese, Turkey breast
How long does it take to burn off Tortilla with turkey and cheese?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with turkey and cheese?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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