Tortilla wrap with ham, cheese, and jalapeños calories & nutrition
Tortilla wrap with ham, cheese, and jalapeños contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wrap with ham, cheese, and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Salami ham | 40 g | 112 | 8 | 1 | 9 |
| Yellow cheese | 30 g | 105 | 8 | 0 | 8 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Pickled jalapeños | 25 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Salami ham · Yellow cheese · Ketchup · Pickled jalapeños
How does Tortilla wrap with ham, cheese, and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +271 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +43 kcal, more protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +208 kcal, more protein |
| Beef and Salad Tortilla Wrap | 230g | 473 | 28g | +29 kcal, more protein |
Frequently Asked Questions
Is Tortilla wrap with ham, cheese, and jalapeños healthy?
Yes. With 23g of protein and only 39g of carbs, Tortilla wrap with ham, cheese, and jalapeños is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla wrap with ham, cheese, and jalapeños good for weight loss?
Yes. At 444 calories with 23g protein, Tortilla wrap with ham, cheese, and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla wrap with ham, cheese, and jalapeños?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wrap with ham, cheese, and jalapeños?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Salami ham, Yellow cheese
How long does it take to burn off Tortilla wrap with ham, cheese, and jalapeños?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wrap with ham, cheese, and jalapeños?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
