Tortilla wrap with ham, cheese, and egg calories & nutrition
Tortilla wrap with ham, cheese, and egg contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wrap with ham, cheese, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 33 | 5.5 |
| Ham | 50 g | 62 | 2 | 1 | 10 |
| Gouda cheese | 30 g | 105 | 8 | 0.5 | 7.5 |
| Fried egg | 50 g | 95 | 7 | 0.5 | 6.5 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Greek style yogurt | 150 ml | 145 | 10.5 | 6 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Ham · Gouda cheese · Fried egg · Ketchup · Iceberg lettuce · Greek style yogurt
How does Tortilla wrap with ham, cheese, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +91 kcal, less protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | -137 kcal, more protein |
| Beef and Cheese Tortilla Wrap | 195g | 567 | 29g | -57 kcal, less protein |
| Beef and Chicken Tacos with Tortilla Chips | 261g | 519 | 27g | -105 kcal, less protein |
Frequently Asked Questions
Is Tortilla wrap with ham, cheese, and egg healthy?
In moderation. Tortilla wrap with ham, cheese, and egg is calorie-dense at 164 kcal/100 g. With 36g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla wrap with ham, cheese, and egg good for weight loss?
At 624 calories per serving, Tortilla wrap with ham, cheese, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla wrap with ham, cheese, and egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wrap with ham, cheese, and egg?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Greek style yogurt, Gouda cheese
How long does it take to burn off Tortilla wrap with ham, cheese, and egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wrap with ham, cheese, and egg?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
