Tortilla wrap with turkey, cheese, cream cheese and cucumber calories & nutrition
Tortilla wrap with turkey, cheese, cream cheese and cucumber contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wrap with turkey, cheese, cream cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 5 | 30 | 5 |
| Sliced turkey breast | 70 g | 75 | 1 | 1 | 15 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Cream cheese | 30 g | 90 | 9 | 1 | 2 |
| Cheddar cheese | 20 g | 80 | 7 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Sliced turkey breast · Cucumber · Cream cheese · Cheddar cheese
How does Tortilla wrap with turkey, cheese, cream cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +275 kcal, less protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +955 kcal, more protein |
| Cheese, Jalapeno & Tomato Tortilla Wrap | 185g | 510 | 15g | +70 kcal, less protein |
| Chicken and Vegetable Tortilla Wrap Filling | 320g | 478 | 38g | +38 kcal, more protein |
Frequently Asked Questions
Is Tortilla wrap with turkey, cheese, cream cheese and cucumber healthy?
Yes. With 28g of protein and only 35g of carbs, Tortilla wrap with turkey, cheese, cream cheese and cucumber is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla wrap with turkey, cheese, cream cheese and cucumber good for weight loss?
Yes. At 440 calories with 28g protein, Tortilla wrap with turkey, cheese, cream cheese and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla wrap with turkey, cheese, cream cheese and cucumber?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wrap with turkey, cheese, cream cheese and cucumber?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Cream cheese, Cheddar cheese
How long does it take to burn off Tortilla wrap with turkey, cheese, cream cheese and cucumber?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wrap with turkey, cheese, cream cheese and cucumber?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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