Tortilla wraps with eggs and sauce calories & nutrition
Tortilla wraps with eggs and sauce contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wraps with eggs and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tortilla wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Chilli sauce | 30 g | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tortilla wrap · Chilli sauce
How does Tortilla wraps with eggs and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +397 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +169 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +207 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1077 kcal, more protein |
Frequently Asked Questions
Is Tortilla wraps with eggs and sauce healthy?
Yes. With 12g of protein and only 34g of carbs, Tortilla wraps with eggs and sauce is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla wraps with eggs and sauce good for weight loss?
At 318 calories per serving, Tortilla wraps with eggs and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla wraps with eggs and sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wraps with eggs and sauce?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Tortilla wrap, Hard-boiled egg, Chilli sauce
How long does it take to burn off Tortilla wraps with eggs and sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wraps with eggs and sauce?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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