Tortilla wraps with light Greek cheese and vegetables calories & nutrition
Tortilla wraps with light Greek cheese and vegetables contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wraps with light Greek cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9.6 | 57.6 | 10.8 |
| Light Greek cheese | 40 g | 72 | 4 | 1 | 8 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.6 | 0.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Prosciutto | 30 g | 66 | 3.8 | 0.1 | 7.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Light Greek cheese · Fresh spinach · Tomato · Prosciutto
How does Tortilla wraps with light Greek cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +206 kcal, less protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | -22 kcal, more protein |
| Beef and Pineapple Tortilla Wrap | 270g | 652 | 27g | +143 kcal, less protein |
| Beef and Salad Tortilla Wrap | 230g | 473 | 28g | -36 kcal, more protein |
Frequently Asked Questions
Is Tortilla wraps with light Greek cheese and vegetables healthy?
Yes. With 27g of protein and only 60g of carbs, Tortilla wraps with light Greek cheese and vegetables is a nutritious meal. At 212 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tortilla wraps with light Greek cheese and vegetables good for weight loss?
Yes. At 509 calories with 27g protein, Tortilla wraps with light Greek cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla wraps with light Greek cheese and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wraps with light Greek cheese and vegetables?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Light Greek cheese, Prosciutto
How long does it take to burn off Tortilla wraps with light Greek cheese and vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wraps with light Greek cheese and vegetables?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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