Tortilla wraps with scrambled eggs and vegetables calories & nutrition
Tortilla wraps with scrambled eggs and vegetables contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla wraps with scrambled eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Scrambled eggs · Cherry tomatoes · Cucumber slices
How does Tortilla wraps with scrambled eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +301 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +73 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +111 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +981 kcal, more protein |
Frequently Asked Questions
Is Tortilla wraps with scrambled eggs and vegetables healthy?
Yes. With 19g of protein and only 45g of carbs, Tortilla wraps with scrambled eggs and vegetables is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tortilla wraps with scrambled eggs and vegetables good for weight loss?
Yes. At 414 calories with 19g protein, Tortilla wraps with scrambled eggs and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortilla wraps with scrambled eggs and vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla wraps with scrambled eggs and vegetables?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Wheat tortilla, Scrambled eggs, Cherry tomatoes
How long does it take to burn off Tortilla wraps with scrambled eggs and vegetables?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla wraps with scrambled eggs and vegetables?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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