Tostada con Frijoles y Pollo calories & nutrition
Tostada con Frijoles y Pollo contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada con Frijoles y Pollo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada | 30 g | 145 | 7 | 18 | 2.5 |
| Refried Black Beans | 50 g | 65 | 2.5 | 8 | 2.6 |
| Shredded Chicken Breast | 40 g | 66 | 1.4 | 0 | 12.4 |
| Shredded White Cheese | 25 g | 85 | 6.5 | 0.5 | 6.1 |
| Sour Cream | 15 ml | 30 | 2.8 | 0.6 | 0.5 |
| Green Salsa | 20 ml | 10 | 0.2 | 1.8 | 0.3 |
| Spinach and Lettuce | 15 g | 3 | 0 | 0.5 | 0.3 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada · Refried Black Beans · Shredded Chicken Breast · Shredded White Cheese · Sour Cream · Green Salsa · Spinach and Lettuce · Lime Wedge
How does Tostada con Frijoles y Pollo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +39 kcal, less protein |
| Chicken Tostada | 190g | 310 | 30g | -97 kcal, more protein |
| Grilled Shrimp and Tuna Tostada Salad | 429g | 410 | 44g | +3 kcal, more protein |
| Mini Beef Tostadas | 315g | 750 | 44g | +343 kcal, more protein |
Frequently Asked Questions
Is Tostada con Frijoles y Pollo healthy?
Yes. With 25g of protein and only 30g of carbs, Tostada con Frijoles y Pollo is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tostada con Frijoles y Pollo good for weight loss?
Yes. At 407 calories with 25g protein, Tostada con Frijoles y Pollo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada con Frijoles y Pollo?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada con Frijoles y Pollo?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Corn Tostada, Shredded White Cheese, Shredded Chicken Breast
How long does it take to burn off Tostada con Frijoles y Pollo?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada con Frijoles y Pollo?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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