Tostada with Beans, Eggs, and Kale calories & nutrition
Tostada with Beans, Eggs, and Kale contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with Beans, Eggs, and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada | 1 oz | 60 | 2.5 | 8 | 1.5 |
| Refried Beans | 1.5 oz | 55 | 1.5 | 8 | 2.5 |
| Scrambled Eggs | 2 oz | 90 | 6.5 | 0.5 | 7.5 |
| Kale | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Shredded White Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Lactose free sour cream | 1 oz | 60 | 5.5 | 1.5 | 1 |
| Green Salsa | 0.5 floz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada · Refried Beans · Scrambled Eggs · Kale · Shredded White Cheese · Lactose free sour cream · Green Salsa
How does Tostada with Beans, Eggs, and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +66 kcal, more protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +365 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | +42 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -70 kcal, more protein |
Frequently Asked Questions
Is Tostada with Beans, Eggs, and Kale healthy?
In moderation. Tostada with Beans, Eggs, and Kale is calorie-dense at 202 kcal/4 oz. With 20g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with Beans, Eggs, and Kale good for weight loss?
Yes. At 380 calories with 20g protein, Tostada with Beans, Eggs, and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada with Beans, Eggs, and Kale?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with Beans, Eggs, and Kale?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Shredded White Cheese, Scrambled Eggs, Corn Tostada
How long does it take to burn off Tostada with Beans, Eggs, and Kale?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with Beans, Eggs, and Kale?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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