Tostada with Beans, Spinach, and Cheese calories & nutrition
Tostada with Beans, Spinach, and Cheese contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with Beans, Spinach, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada | 25 g | 120 | 6 | 15 | 1.5 |
| Refried Beans | 60 g | 95 | 3 | 12 | 5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Shredded White Cheese | 30 g | 105 | 8 | 1 | 7 |
| Salsa Lizano | 15 ml | 15 | 0 | 3.5 | 0.2 |
| Sour Cream | 10 ml | 20 | 2 | 0.5 | 0.3 |
| Lime | 20 g | 6 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada · Refried Beans · Spinach · Shredded White Cheese · Salsa Lizano · Sour Cream · Lime
How does Tostada with Beans, Spinach, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +80 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -56 kcal, more protein |
| Mini Beef Tostadas | 315g | 750 | 44g | +384 kcal, more protein |
| Shrimp Ceviche Tostada | 205g | 225 | 20g | -141 kcal, more protein |
Frequently Asked Questions
Is Tostada with Beans, Spinach, and Cheese healthy?
In moderation. Tostada with Beans, Spinach, and Cheese is calorie-dense at 203 kcal/100 g. With 15g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with Beans, Spinach, and Cheese good for weight loss?
At 366 calories per serving, Tostada with Beans, Spinach, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tostada with Beans, Spinach, and Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with Beans, Spinach, and Cheese?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Corn Tostada, Shredded White Cheese, Refried Beans
How long does it take to burn off Tostada with Beans, Spinach, and Cheese?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with Beans, Spinach, and Cheese?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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