Tostada with Eggs and Beans calories & nutrition
Tostada with Eggs and Beans contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with Eggs and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Refried Black Beans | 60 g | 95 | 3 | 12 | 5 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Turrialba Cheese | 30 g | 85 | 6 | 1 | 6.75 |
| Salsa Lizano | 15 ml | 15 | 0 | 3.75 | 0 |
| Sour Cream | 15 g | 30 | 3 | 0.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Refried Black Beans · Scrambled Eggs · Turrialba Cheese · Salsa Lizano · Sour Cream
How does Tostada with Eggs and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | -4 kcal, less protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +295 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | -28 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -140 kcal, more protein |
Frequently Asked Questions
Is Tostada with Eggs and Beans healthy?
In moderation. Tostada with Eggs and Beans is calorie-dense at 180 kcal/100 g. With 25g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with Eggs and Beans good for weight loss?
Yes. At 450 calories with 25g protein, Tostada with Eggs and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada with Eggs and Beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with Eggs and Beans?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Refried Black Beans, Turrialba Cheese
How long does it take to burn off Tostada with Eggs and Beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with Eggs and Beans?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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