Tostada with Kale and Cheese calories & nutrition
Tostada with Kale and Cheese contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with Kale and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tostada | 1 oz | 60 | 2 | 10 | 1 |
| Refried Beans | 1.5 oz | 65 | 2.5 | 8 | 3 |
| Scrambled Eggs | 2 oz | 90 | 6 | 1 | 8 |
| Kale | 0.5 oz | 7 | 0 | 1 | 0.5 |
| Shredded White Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Green Salsa | 0.5 floz | 10 | 0 | 2 | 0.5 |
| Lime wedge | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tostada · Refried Beans · Scrambled Eggs · Kale · Shredded White Cheese · Green Salsa · Lime wedge
How does Tostada with Kale and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +112 kcal, more protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +411 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | +88 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -24 kcal, more protein |
Frequently Asked Questions
Is Tostada with Kale and Cheese healthy?
In moderation. Tostada with Kale and Cheese is calorie-dense at 199 kcal/4 oz. With 19g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with Kale and Cheese good for weight loss?
Yes. At 334 calories with 19g protein, Tostada with Kale and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada with Kale and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with Kale and Cheese?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Shredded White Cheese, Scrambled Eggs, Refried Beans
How long does it take to burn off Tostada with Kale and Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with Kale and Cheese?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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