Tostada with Spinach, Cheese, and Salsa calories & nutrition
Tostada with Spinach, Cheese, and Salsa contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with Spinach, Cheese, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Refried Beans | 50 g | 78 | 3 | 9 | 4 |
| Scrambled Eggs | 50 g | 74 | 5 | 0.5 | 6.5 |
| Fresh Spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Shredded Turrialba Cheese | 40 g | 112 | 8 | 1 | 9 |
| Green Salsa | 15 ml | 10 | 0.5 | 1 | 0.5 |
| Sour Cream | 15 ml | 30 | 3 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Refried Beans · Scrambled Eggs · Fresh Spinach · Shredded Turrialba Cheese · Green Salsa · Sour Cream
How does Tostada with Spinach, Cheese, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | +72 kcal, less protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +371 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | +48 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -64 kcal, more protein |
Frequently Asked Questions
Is Tostada with Spinach, Cheese, and Salsa healthy?
In moderation. Tostada with Spinach, Cheese, and Salsa is calorie-dense at 170 kcal/100 g. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with Spinach, Cheese, and Salsa good for weight loss?
Yes. At 374 calories with 22g protein, Tostada with Spinach, Cheese, and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada with Spinach, Cheese, and Salsa?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with Spinach, Cheese, and Salsa?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Shredded Turrialba Cheese, Refried Beans, Scrambled Eggs
How long does it take to burn off Tostada with Spinach, Cheese, and Salsa?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with Spinach, Cheese, and Salsa?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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