Tostada with beans, eggs, and cheese calories & nutrition
Tostada with beans, eggs, and cheese contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostada with beans, eggs, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tostada | 25 g | 120 | 5 | 17 | 2 |
| Refried black beans | 60 g | 85 | 3 | 10 | 4.5 |
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Turrialba cheese | 30 g | 84 | 6.4 | 0.6 | 6 |
| Salsa Lizano and hot sauce | 30 ml | 35 | 1 | 6 | 0.5 |
| Sour cream (Natilla) | 15 g | 30 | 2.8 | 0.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tostada · Refried black beans · Fried eggs · Turrialba cheese · Salsa Lizano and hot sauce · Sour cream (Natilla)
How does Tostada with beans, eggs, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | -104 kcal, less protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +195 kcal, more protein |
| Breakfast Tostada with Eggs and Cheese | 260g | 422 | 27g | -128 kcal, more protein |
| Chicken Tostada | 190g | 310 | 30g | -240 kcal, more protein |
Frequently Asked Questions
Is Tostada with beans, eggs, and cheese healthy?
In moderation. Tostada with beans, eggs, and cheese is calorie-dense at 212 kcal/100 g. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Tostada with beans, eggs, and cheese good for weight loss?
Yes. At 550 calories with 26g protein, Tostada with beans, eggs, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostada with beans, eggs, and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostada with beans, eggs, and cheese?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Corn tostada, Refried black beans
How long does it take to burn off Tostada with beans, eggs, and cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostada with beans, eggs, and cheese?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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