Traditional British Meal calories & nutrition
Traditional British Meal contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 93g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 80 g | 200 | 10 | 20 | 7 |
| Pork Sausage | 110 g | 330 | 28 | 5 | 15 |
| Roast Potato | 180 g | 270 | 10 | 40 | 4 |
| Roast Carrot | 60 g | 40 | 1 | 8 | 1 |
| Roast Parsnip | 70 g | 60 | 2 | 10 | 1 |
| Broccoli | 80 g | 25 | 0.5 | 4 | 2.5 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Pork Sausage · Roast Potato · Roast Carrot · Roast Parsnip · Broccoli · Peas
How does Traditional British Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +195 kcal, more protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | -103 kcal, more protein |
| Traditional Kosovan Meal with Stew, Bread, Sausages, and Cheese | 695g | 1515 | 70g | +550 kcal, more protein |
| Traditional Roast Dinner | 490g | 430 | 8g | -535 kcal, less protein |
Frequently Asked Questions
Is Traditional British Meal healthy?
In moderation. Traditional British Meal is calorie-dense at 153 kcal/100 g. With 34g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Traditional British Meal good for weight loss?
At 965 calories per serving, Traditional British Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional British Meal?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Meal?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Roast Potato, Yorkshire Pudding
How long does it take to burn off Traditional British Meal?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Meal?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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