Traditional British Meal with Gravy calories & nutrition
Traditional British Meal with Gravy contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 65g fat, 103g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Meal with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage Patty | 150 g | 450 | 35 | 10 | 20 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Brussels Sprouts | 150 g | 60 | 1 | 10 | 4 |
| Roast Potatoes | 200 g | 300 | 15 | 35 | 3 |
| Peas and Carrots | 100 g | 70 | 1 | 12 | 3 |
| Potato Waffles | 120 g | 240 | 10 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage Patty · Gravy · Brussels Sprouts · Roast Potatoes · Peas and Carrots · Potato Waffles
How does Traditional British Meal with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | -20 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | -215 kcal, less protein |
| Traditional British Meal with Pie, Pig in Blanket, and Vegetables | 530g | 790 | 39g | -390 kcal, more protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | -318 kcal, more protein |
Frequently Asked Questions
Is Traditional British Meal with Gravy healthy?
In moderation. Traditional British Meal with Gravy is calorie-dense at 144 kcal/100 g. With 36g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Traditional British Meal with Gravy good for weight loss?
At 1180 calories per serving, Traditional British Meal with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional British Meal with Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Meal with Gravy?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork Sausage Patty, Roast Potatoes, Potato Waffles
How long does it take to burn off Traditional British Meal with Gravy?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Meal with Gravy?
- kcal: 59% of daily intake
- Fat: 93% of daily intake
- Carb: 52% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
