Traditional British Meal with Pie, Pig in Blanket, and Vegetables calories & nutrition
Traditional British Meal with Pie, Pig in Blanket, and Vegetables contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Meal with Pie, Pig in Blanket, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak and Kidney Pie | 180 g | 450 | 28 | 30 | 20 |
| Pig in Blanket | 40 g | 150 | 12 | 1 | 9 |
| Peas | 150 g | 120 | 1 | 20 | 8 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Gravy | 80 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak and Kidney Pie · Pig in Blanket · Peas · Carrots · Green Beans · Gravy
How does Traditional British Meal with Pie, Pig in Blanket, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +370 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +175 kcal, less protein |
| Traditional British Meal with Gravy | 820g | 1180 | 36g | +390 kcal, less protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | +72 kcal, more protein |
Frequently Asked Questions
Is Traditional British Meal with Pie, Pig in Blanket, and Vegetables healthy?
In moderation. Traditional British Meal with Pie, Pig in Blanket, and Vegetables is calorie-dense at 149 kcal/100 g. With 39g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Traditional British Meal with Pie, Pig in Blanket, and Vegetables good for weight loss?
At 790 calories per serving, Traditional British Meal with Pie, Pig in Blanket, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional British Meal with Pie, Pig in Blanket, and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Meal with Pie, Pig in Blanket, and Vegetables?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Steak and Kidney Pie, Pig in Blanket, Peas
How long does it take to burn off Traditional British Meal with Pie, Pig in Blanket, and Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Meal with Pie, Pig in Blanket, and Vegetables?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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