Traditional British Roast Dinner calories & nutrition
Traditional British Roast Dinner contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 76g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 100 g | 260 | 14 | 25 | 8 |
| Roast Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Meat (likely chicken or pork) | 120 g | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Roast Potatoes · Broccoli · Carrots · Gravy · Meat (likely chicken or pork)
How does Traditional British Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +298 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +103 kcal, less protein |
| Traditional Kosovan Meal with Stew, Bread, Sausages, and Cheese | 695g | 1515 | 70g | +653 kcal, more protein |
| Traditional Roast Dinner | 490g | 430 | 8g | -432 kcal, less protein |
Frequently Asked Questions
Is Traditional British Roast Dinner healthy?
In moderation. Traditional British Roast Dinner is calorie-dense at 133 kcal/100 g. With 44g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Traditional British Roast Dinner good for weight loss?
At 862 calories per serving, Traditional British Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional British Roast Dinner?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Roast Dinner?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Yorkshire Pudding, Meat (likely chicken or pork), Roast Potatoes
How long does it take to burn off Traditional British Roast Dinner?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Roast Dinner?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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