Traditional British Sunday Roast calories & nutrition
Traditional British Sunday Roast contains 1147 calories per serving (57% of a 2,000 kcal daily diet), with 55g fat, 107g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Sunday Roast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 300 | 18 | 0 | 34.5 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Mashed Potatoes | 100 g | 110 | 4 | 16.5 | 2 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12.5 | 4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Cauliflower Cheese | 100 g | 145 | 11 | 6 | 5.5 |
| Sage and Onion Stuffing | 50 g | 115 | 4.5 | 16 | 2.5 |
| Beef Gravy | 60 ml | 45 | 2.5 | 4.5 | 1 |
| Mint Sauce | 20 ml | 35 | 0.1 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Mashed Potatoes · Yorkshire Pudding · Boiled Carrots · Garden Peas · Cauliflower Cheese · Sage and Onion Stuffing · Beef Gravy · Mint Sauce
How does Traditional British Sunday Roast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -417 kcal, less protein |
| Traditional Botswana Meal | 430g | 720 | 33g | -427 kcal, less protein |
| Traditional British Breakfast Plate | 340g | 490 | 28g | -657 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +13 kcal, more protein |
Frequently Asked Questions
Is Traditional British Sunday Roast healthy?
In moderation. Traditional British Sunday Roast is calorie-dense at 153 kcal/100 g. With 55g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Traditional British Sunday Roast good for weight loss?
At 1147 calories per serving, Traditional British Sunday Roast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional British Sunday Roast?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Sunday Roast?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Traditional British Sunday Roast?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Sunday Roast?
- kcal: 57% of daily intake
- Fat: 79% of daily intake
- Carb: 53% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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