Traditional Eastern European Stew Platter calories & nutrition
Traditional Eastern European Stew Platter contains 1064 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 101g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Eastern European Stew Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and Vegetable Stew | 350 ml | 385 | 21 | 18 | 31 |
| Rye Bread | 60 g | 156 | 2 | 29 | 5.5 |
| Sourdough Bread | 70 g | 182 | 1 | 36 | 7 |
| Sour Cream | 50 g | 98 | 9.5 | 1.5 | 1.5 |
| Hummus | 40 g | 66 | 3.8 | 5.5 | 2.5 |
| Hard Cheese Slices | 30 g | 122 | 10 | 0.5 | 7.5 |
| Beetroot Horseradish | 15 g | 12 | 0.1 | 2.5 | 0.3 |
| Mustard | 15 g | 10 | 0.5 | 0.8 | 0.6 |
| Spring Onions | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Red Chili Peppers | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Garlic Cloves | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and Vegetable Stew · Rye Bread · Sourdough Bread · Sour Cream · Hummus · Hard Cheese Slices · Beetroot Horseradish · Mustard · Spring Onions · Red Onion · Red Chili Peppers · Garlic Cloves
How does Traditional Eastern European Stew Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -334 kcal, less protein |
| Traditional Botswana Meal | 430g | 720 | 33g | -344 kcal, less protein |
| Traditional British Breakfast Plate | 340g | 490 | 28g | -574 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +96 kcal, more protein |
Frequently Asked Questions
Is Traditional Eastern European Stew Platter healthy?
In moderation. Traditional Eastern European Stew Platter is calorie-dense at 154 kcal/100 g. With 57g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Eastern European Stew Platter good for weight loss?
At 1064 calories per serving, Traditional Eastern European Stew Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Eastern European Stew Platter?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Eastern European Stew Platter?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Beef and Vegetable Stew, Sourdough Bread, Rye Bread
How long does it take to burn off Traditional Eastern European Stew Platter?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Eastern European Stew Platter?
- kcal: 53% of daily intake
- Fat: 69% of daily intake
- Carb: 51% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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