Traditional Meat, Rice, and Yogurt Soup Meal calories & nutrition
Traditional Meat, Rice, and Yogurt Soup Meal contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 70g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Meat, Rice, and Yogurt Soup Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 250 g | 350 | 8 | 60 | 8 |
| Boiled Beef/Lamb | 200 g | 450 | 30 | 0 | 45 |
| Yogurt Soup (Labaniyeh) | 250 ml | 200 | 12 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · Boiled Beef/Lamb · Yogurt Soup (Labaniyeh)
How does Traditional Meat, Rice, and Yogurt Soup Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -270 kcal, less protein |
| Traditional Botswana Meal | 430g | 720 | 33g | -280 kcal, less protein |
| Traditional British Breakfast Plate | 340g | 490 | 28g | -510 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +160 kcal, same protein |
Frequently Asked Questions
Is Traditional Meat, Rice, and Yogurt Soup Meal healthy?
In moderation. Traditional Meat, Rice, and Yogurt Soup Meal is calorie-dense at 143 kcal/100 g. With 65g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Meat, Rice, and Yogurt Soup Meal good for weight loss?
At 1000 calories per serving, Traditional Meat, Rice, and Yogurt Soup Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Meat, Rice, and Yogurt Soup Meal?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Meat, Rice, and Yogurt Soup Meal?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Boiled Beef/Lamb, Rice with Vermicelli, Yogurt Soup (Labaniyeh)
How long does it take to burn off Traditional Meat, Rice, and Yogurt Soup Meal?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Meat, Rice, and Yogurt Soup Meal?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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