Traditional Rice and Curry Meal calories & nutrition
Traditional Rice and Curry Meal contains 1258 calories per serving (63% of a 2,000 kcal daily diet), with 38g fat, 163g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Rice and Curry Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 350 g | 455 | 1 | 100 | 9 |
| Boiled Eggs | 150 g | 231 | 15 | 1.8 | 18.9 |
| Black-eyed Peas Curry | 150 g | 180 | 6 | 24 | 9 |
| Soya Chunk Curry | 100 g | 120 | 4 | 10 | 12 |
| Dal Soup | 250 ml | 150 | 5 | 18 | 9 |
| Whole Milk | 200 ml | 122 | 6.5 | 9.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Eggs · Black-eyed Peas Curry · Soya Chunk Curry · Dal Soup · Whole Milk
How does Traditional Rice and Curry Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tave me perime (Traditional Balkan Vegetable Stew with Meat) | 550g | 561 | 30g | -697 kcal, less protein |
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -528 kcal, less protein |
| Traditional Albanian Breakfast with Stuffed Pepper and Salad | 545g | 689 | 18g | -569 kcal, less protein |
| Traditional Botswana Meal | 430g | 720 | 33g | -538 kcal, less protein |
Frequently Asked Questions
Is Traditional Rice and Curry Meal healthy?
In moderation. Traditional Rice and Curry Meal is calorie-dense at 105 kcal/100 g. With 64g protein and 163g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Rice and Curry Meal good for weight loss?
At 1258 calories per serving, Traditional Rice and Curry Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Rice and Curry Meal?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Rice and Curry Meal?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Eggs, Black-eyed Peas Curry
How long does it take to burn off Traditional Rice and Curry Meal?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Rice and Curry Meal?
- kcal: 63% of daily intake
- Fat: 54% of daily intake
- Carb: 82% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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