Traditional Roast Dinner calories & nutrition

One serving of Traditional Roast Dinner is about 430 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 58 g, protein 8 g. Key ingredients: Roast Potatoes, Roast Parsnips, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Potatoes	150 g	225	10	28	3
Roast Parsnips	80 g	80	3	12	1
Carrots	50 g	20	0	4	0
Savoy Cabbage	70 g	25	0	4	2
Green Beans	60 g	20	0	4	1
Gravy	80 ml	60	3	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Potatoes · Roast Parsnips · Carrots · Savoy Cabbage · Green Beans · Gravy

Deeper insights

• Macro split: fat 33%, carbs 54%, protein 13%
• Energy density: 88 kcal/100 g (low)
• Top calorie contributors: Roast Potatoes, Roast Parsnips, Gravy

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~105 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 29% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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