Traditional Roast Dinner calories & nutrition
Traditional Roast Dinner contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Roast Parsnips | 80 g | 80 | 3 | 12 | 1 |
| Carrots | 50 g | 20 | 0 | 4 | 0 |
| Savoy Cabbage | 70 g | 25 | 0 | 4 | 2 |
| Green Beans | 60 g | 20 | 0 | 4 | 1 |
| Gravy | 80 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Roast Parsnips · Carrots · Savoy Cabbage · Green Beans · Gravy
How does Traditional Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +730 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +535 kcal, more protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | +432 kcal, more protein |
| Traditional Kosovan Meal with Stew, Bread, Sausages, and Cheese | 695g | 1515 | 70g | +1085 kcal, more protein |
Frequently Asked Questions
Is Traditional Roast Dinner healthy?
Yes. With 8g of protein and only 58g of carbs, Traditional Roast Dinner is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Traditional Roast Dinner good for weight loss?
At 430 calories per serving, Traditional Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Roast Dinner?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Roast Dinner?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Parsnips, Gravy
How long does it take to burn off Traditional Roast Dinner?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Roast Dinner?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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